Half-day retreat

A sweet transition towards spring  

Welcome to this morning where we meet on the Spring Equinox - a moment when day and night stand in perfect equilibrium. We are in the transition between winter and spring, between stillness and growth.

The intention of this session, is to invite a shift of attention towards the light and the transition into spring. You can expect an immersive experience created to invite sweetness through all of your senses: movement, music, poetry, essential oils and (if you want) - touch.

We meet in a circle to set intentions. Through sweet, flowing yoga, breathwork and yoga nidra, you are invited to gently awaken your rising spring energy while aligning it with intention and direction. Towards the end there will be space for reflection, journaling and sharing.

We will connect to questions like:
- What am I ready to release from winter’s stillness?
- What is waking up within me right now?
- What do I want to bring into the light and sprout this spring?
- What is becoming clearer to me as the light returns?
- How can I grow towards the light with alignment over speed?

Our practice is simple but deep - you do not need previous experience to join.We welcome max 10 people for this event.

Sunday 22 March
Time: 08.30 - 12.00
Cost: 550 kr (incl tea & snacks)