Coming home to your self
Breathwork
The breath is our most intuitive and accessible tool for self-care. It is always here. It is amazing how something so simple can hold such deep transformative power. The breath helps us shift emotional and energetic states in ways that few other practices can. It brings us in to the now and home to our bodies. It opens our connection to our selves.
I guide groups and individuals through a breathing technique designed to help quiet the mind and connect deeply with the body. It is a powerful yet very accessible two-part breathing pattern through the mouth that you do lying down with your eyes closed. It is an activating breathwork practice, but with a clear feminine energy to it. It is allowing and adaptive, encouraging an opening to even more honest self love, self healing and radical self acceptance.
This breathwork practice meets you exactly where you are and will give you what you need for each session. Supported by the breath, you explore areas of physical tensions, stagnant energy and emotions, meet them with compassion and invite them to release. My experience is that Breathwork has a profound potential to rewire deep held mental, emotional and physical patterns. I show up with the intention to hold an empowering space for you, where you feel supported, held & safely guided to do the work that you choose to do. I have no agenda for anything specific to happen - you’re always in control of your experience.
After a breathwork session I always feel greater clarity, centeredness and expansion. I have a deeper connection to my body and spirit. It is a return to my pure energy - who I am and what it feels like to be in my body beneath those layers of tension, stress or stories that might hold me back or weigh me down.
