Develop your individual yoga-ness
Weekly courses
Weekly courses are offered in-studio, with option to join live online via Zoom. Classes are themed and adapted to the seasons of nature, using the 5 phases in Traditional Chinese Medicine as our map. All classes include movement sequences, relaxation and meditation.
For those on Facebook, there is also a digital community for all on the weekly courses where I share deeper inspiration connected to each season.
We welcome max 14 people in the studio and offer a personal and inclusive experience - welcome as you are! We have yoga mats and all other props that you need, but you can also bring your own if you like.
Tuesdays 19.00 - 20.30
Slow flow - moving with the seasons
We move through simple but deep sequences of movements with intention to release stress and tensions, open up the flow of energy and balance body and mind. Moving slowly welcomes you to feel the deeper layers of your experience, physically, mentally & emotionally. Classes include yin and restorative postures towards the end. No previous experience needed.
January - May, w3 - 19 with break for Sportlov and Easter
15 classes x 90 minutes
3300 SEK
Thursdays 19.00 - 20.30
Restorative Yin - deep rest and recharge
Yin is the feminine energy, with qualities like slowness, acceptance, and deep nourishment. We stay in the positions for a longer time - slowing down to invite our inner listening and capacity to be with our experience as it is, and ourselves as we are. No previous experience needed.
January - May, w2 - 19 with break for Sportlov and Easter
15 classes x 90 minutes
3300 SEK
Sundays 19.00 - 20.30
Slow flow - moving with the seasons
We move through simple but deep sequences of movements with intention to release stress and tensions, open up the flow of energy and balance body and mind. Moving slowly welcomes you to feel the deeper layers of your experience, physically, mentally & emotionally. Classes include yin and restorative postures towards the end. No previous experience needed.
January - May, w3 - 19 with break for Sportlov and Easter
15 classes x 90 minutes
3300 SEK
Mondays 19.30 - 20.45 (every other week)
Breathwork - clear, recharge and find energy
Breathwork is for anyone who wants to feel more connected, clear, and grounded in their life. You don’t need any prior experience - just a willingness to breathe deeply and an open mind. Some situations where it can be extra helpful is when people hold a lot of tension in the body, struggle with overwhelm or stress, want to recharge, clear and increase their energy or find it challenging to rest deeply. As with the yoga, my Breathwork have a clear intention and is themed in alignment with the energies of the season. A session includes:
Arriving together, introduction and intention setting
Grounding & landing followed by a guided breathwork (20–30 minutes)
Time to rest & integrate and optional reflection & sharing
January - May, every other week, starting w4. Break for Sportlov and Easter.
Course, 10 sessions x 75 min: 2850 kr
5 session-card: 1425 kr
Drop-in: 350 kr/session