Weekly courses

Weekly courses are offered in-studio, with option to join live online via Zoom. Classes are themed and adapted to the seasons of nature, using the 5 phases in Traditional Chinese Medicine as our map. All classes include movement sequences, relaxation and meditation.

For those on Facebook, there is also a digital community for all on the weekly courses where I share deeper inspiration connected to each season.

We welcome max 12 people in the studio and offer a personal and inclusive experience - welcome as you are! We have yoga mats and all other props that you need, but you can also bring your own if you like.

Tuesdays 19.00 - 20.30

Slow flow

Classes intended to balance our energy and deepen awareness of multiple dimensions of self through a sequence of slowly flowing movements, inviting you to really feel the deeper layers of the experience. Classes also include yin and restorative postures. No previous experience needed.

August - November, w34 - 40 + w43 - 47
12 classes x 90 minutes

2200 SEK

Tuesdays - sign up

Thursdays 19.00 - 20.30

Restorative Yin

Yin is the feminine energy, with qualities like slowness, acceptance, and deep nourishment. We stay in the positions for a longer time - slowing down to empower our inner listening and capacity to be with our experience as it is, and ourselves as we are.
No previous experience needed.

August - November, w34 - 40 + w43 - 47
12 classes x 90 minutes

2200 SEK

Thursdays - sign up

Sundays 19.00 - 20.30

Slow flow

August - November, w34 - 40 + w43 - 47
12 classes x 90 minutes

2200 SEK

Sundays - sign up

Reccuring event

MyYoganess immersion

3 hour long classes intended to offer a deepening experience - always in relation to the season of nature. The immersions include rituals, meditation, yoga and exercises like journaling to support you to go deeper. No previous experience needed.

Dates to be added!

Immersion - sign up